An Introduction to Calisthenics bodyweight training. Learn the basic bodyweight workouts that will help you achieve basic functional strength and have a much better body awareness. Leading to a strong foundation, you will then learn to engage more muscles together and achieve Calisthenics skill. This will be a great class for members who wants to start training using their own bodyweight anytime and anywhere they go!
OCR Foundation Class
An Introduction to Obstacle Course Sports. Learn the basic elements of obstacle challenges and the strength required to tackle the obstacle course. This private class will have an educational teaching and fun course that will gives members a physical and mental breakthrough to overcome the course. Gather your group of friends, get stronger together and have some fun in the process!