With the holiday season kicking in, O-zone conducted a burning session to help the O-zone community burn off some holiday snacks and fats!

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Introducing also the new FuncFit area, O-zone had members exposed to endurance and functional based trainings as a teaser for the upcoming new FuncFit classes coming in 2025!

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Stay tuned for more new training elements fitness folks!

Entering the 3rd year, O-Zone has once again proved to the region that Malaysia can be the main organizing hub for obstacle sports.

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Attracted over 1,000+ participants across the world such as Finland, Russia, Japan, Australia, Guam, Taiwan, Hong Kong & so on. O-zone was able to bring out the best from everyone with some intense and entertaining obstacles that made everyone's jaws dropped!

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With an even bigger scale, O-zone was able to also introduce a few iconic obstacles such as the Open Sesame, Warped Wall, Flying fox etc.

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To check out more about O-Zone Games 2024, World of Buzz did a press release on this exciting 3-days event.

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Back for the 2nd year, O-Zone Games junior aimed to inspire children from the age of 6-12 years old to breakthrough conventional fear and take a leap of faith towards completing the junior ninja obstacle course.

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Running it in Central i-City this year, O-zone Games Junior presented a 100ft long obstacle course for the kids to compete in and also introduced a new obstacle element : Rings alley. 

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The event garnered about 150 students from international and local schools alike where they were presented the opportunity to explore and discover their own capabilities and strength at a young age!

O-Zone Fitness returned again as one of the fitness service provider during the Taylor's Sports & Fitness week May'24.

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Besides the challenges from the previous year, O-zone has also invited another fitness associate in Strength Academy where they brought in Powerlifting elements this year to test the students' power and strength.

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Taylor's students were thrilled to spectate and participate in some of these challenges they have never experienced. Over 1,000 students participated and we were amazed by how talented Taylor's students are. Thanks again to Under Armour, Strength Academy & The Ice Bath Company for sponsoring the event as well!

O-zone has been invited by Muzium Antarabangsa to be part of their obstacle challenge presenter for their staffs in Penang on 12-13 May 2024.

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The event witnessed about 200-300 participants from all across Malaysia braved the sun uniting and competing in a specially designed obstacle course focused on teamwork, communication, grit, speed and strength.

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It was an adrenaline packed event! With spectators cheering all the participants during their run in the electrifying finals!

This year O-Zone's 100s challenge has came back bigger than before. It was held at Pearl Point Shopping mall and has garnered total of 156 competitors, some came from other states and few international challengers from Philippines. 

 

There were also 5 mystery challenges & 4 community classes conducted to increase the awareness of calisthenics & functional fitness. Estimated more than 600 people showed up to support throughout the 4 days event. A great get together for all fitness enthusiasts from different disciplines.

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Participants absolutely loved the atmosphere during the competition, total of 48 social media postings were made and had a total reach of 166k in just one week.

O-Zone Games junior 2023 is our first ever junior event. Aimed to inspire children from the age of 6-14 years old to breakthrough conventional fear and take a leap of faith towards completing the junior ninja obstacle course.

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A total of 130 junior participated during this 3 days event. There were 3 different age categories (6-9), (10-12), (13-14) to ensure fairness of the competition. Juniors in each category had to race head to head with each other to qualify every round all the way to the finals to secure victory for themselves. A truly remarkable scene seeing our next generation ninja battle through grit and nervousness to win the race.

 O-Zone had been the official Spartan obstacles training provider months before the long awaited Spartan Trifecta weekend. Participants were given Spartan Simulation training bi-weekly at O-Zone Fitness.

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On top of that, O-Zone was given the Spartan Kids Presenter and tasked with the organization of the Spartan kids during the weekend. Total of 600 over kids participated during the 2 days event. Plenty of grit, smiles and excitement expressed and has inspired many present adults.

2nd Annual O-Zone Games featured a diverse range of 600 local and international participants from 15 countries. This event divided into three categories which are U-18, Rookie and Open who will compete for a share of more than RM 10,000 in Cash Prizes. 

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The event has shown vast interest among individuals of all ages. Children, adults and even retired senior citizens attempted to overcome the obstacles during the event. With all smiles and sweat, people were thrilled to see the obstacle course built right at the Centre Court of Pavilion Bukit Jalil.

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To read more about O-Zone Games 2023, World of Buzz did a press release on this exciting 4-days event.

O-Zone Fitness was brought in as one of the fitness service provider during the Taylor's Sports & Fitness week. Throughout the 3 days, different types of fitness challenges were conducted to increase the awareness of fitness & sports performance.

 

There were Longest deadhang challenge, Obstacle circuit challenge, UA combine simulation & Spartan community workout.

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Taylor's students were overjoyed to watch and participate in some of these challenges they have never experienced. Over 500 students participated and we were amazed by how talented Taylor's students are. Under Armour, Celcius & Gatsby were brought in as product sponsors as well.

Hosted by the Philippines obstacle sports federation, Ninja World Cup Asia brought in national athletes from 7 different countries, Malaysia, Indonesia, Cambodia, Brunei, Georgia, Japan & home country Philippines to compete on this course. The 100m course consists of 12 different obstacles such as, dancing steps, multi-rings, warped wall, etc.

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4 male athletes from Malaysia secured top 10 and entered into finals. SEA Games silver medalists Yoong Wei Theng & Mat Redho earned 2nd & 3rd placing during this competition raising the Malaysian flag up high. This event has provided a platform for athletes to showcase their talent and connect with others who share their love for the sport.

The 2nd annual 100s challenge is back with a twist. The challenge consists of 100s of tempo pull ups, tempo push ups, squats & hanging knee raises test participants strength and stamina to their limits. 

 

With the addition of age group and team category, The competition has brought in total of 110 participants from different fitness backgrounds. Everyone's a winner surviving this challenge, but the defending champion, Ace Koh & Zoe Chuah have prevailed to be undisputed in the 100s challenge so far, each bagging RM500 cash prizes & goodies home. 

Inspired by Sasuke & American Ninja Warrior, O-Zone Games is an annual ninja obstacle competition that tests the agility, strength and techniques of participants. It features series of obstacles that mimic the types of obstacles faced by ninjas, such as rope swing, balance beam, warped wall, etc.

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Top 10 in the male and female category during day 1 qualifiers enter the final stage on day 2 which challenges a different set of course. Total of 12 teams then competed in the team category which they would move to 4 different obstacle stations to collect points. O-Zone Games has definitely challenged the participants to push the limits of what one thought was possible

Specially designed 5KM course race with 10 Obstacles to simulate the thrill and overcoming obstacles participants would encounter in the upcoming Spartan Races. Sandbag carry, Spear Throw, Commando Crawl, Multi Rig Alley are among the signature obstacles from Spartan.

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Total of 50 slots of event tickets sold out in just 2 days. Obstacle enthusiasts around Klang Valley did not hesitate to gather around to train towards their passionate sports together. Energy was through the roof and this only calls for more obstacle simulation runs & events coming up. 

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Aroo! Aroo! Aroo!!!

Being a women and having to juggle between work and home commitments is never easy- let alone having the need to find the right training to stay fit. 

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Poetry of Movement is designed to cover a series of bodyweight movements for busy women who wants to fully optimise their exercise routine & feel fit all day without spending too much time. 

This movement workshop also aims to develop strength & mobility allowing women to move in a way to relieve pain & prevent injuries, ultimately learning the ability to move in a fun & safe manner. 

First ever competition held by O-Zone with the collaboration with Perak Calisthenics Community - HASA is concentrated on calisthenics endurance: The 100 Seconds Challenge.

 

There are total of 4 exercises where participants will perform 100s of pull up, push ups, squats & knee raises with 80s rest in between exercises.

 

All 4 waves of the challenge were filled with cheers & motivational roar by friends and comrades. It was exceptional to see calisthenics athletes from across West Malaysia got together to put their strength into test. Strength and growth are built through continuous effort and struggle, today the winners have shown it.

On this date, O-Zone Fitness have made it into the Malaysian Book of Records for a historical moment of ‘Most Participants in a Virtual Workout Session’ in collaboration with Ledfit, Ascend8, UinsideOut. Over 300 Malaysians tuned in to this purposeful virtual workout and so a total of RM3040 was gathered and contributed to our charity partners.

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We are immensely proud to be able to continue to spread the spirit of bodyweight exercises through this ‘National Movement Initiative’ , doing our part in spreading positivity & help contribute to the frontlines in this battle. 

Breaking out of comfort and bearing excitement, Woodbox Fitness Melaka made a day trip up to visit O-Zone Fitness to explore the obstacle sports and put their functional strength to a test. 

 

The morning filled with great energy and passion, our obstacle coaches sat on the sidelines giving out pointers while Woodbox members continuously attempt to conquer the obstacles with all their strength. The day ended with smiles, joy, memories and certainly plenty of sore arms.

From a Kemaman boy to Calisthenics World Champion, Engku Mohd Ikhwan has certainly made his name in the Calisthenics Sports internationally where he has won several international calisthenics competition such as World of Bar Heroes 2019, Battle of Bar 2018 & Calisthenics World Cup 2016.

 

This skill workshop highlighted some key techniques of some intermediate-advance calisthenics movements such as Planche, Backflip, 360 pull up and bar freestyle movements. It was truly inspiring and a great learning experience for the members to learn first-hand from the calisthenics champion himself.

It was the team’s first ever Obstacle Course Run (OCR) – “Viper Challenge”. Without having any experience with OCR event, the team engaged Ozone Fitness for a private OCR 101 Foundation Class to prepare themselves and sharpen their skills. The aim is to conquer as many obstacles as possible.

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Within a course of 5 weeks time, the team had gone through multiple eventful sessions which prepares them in aspects of strength, techniques, endurance, confidence and familiarization of the upcoming Obstacle Course.

First annual Malaysia Obstacle League (MOL) organized by MORSA is a national qualifying competition to prepare local obstacle course athletes to compete in the world stage. Ozone Fitness has also teamed up with MORSA to host upcoming MOL in hopes to seek out talents to represent Malaysia in this up and coming extreme sport.

 

MOL has individual and team category, which the fastest recorded time with zero error wins the race. O-Zone is proud to bring home third place in team category going up against our respected national athletes.