Specially designed 5KM course race with 10 Obstacles to simulate the thrill and overcoming obstacles participants would encounter in the upcoming Spartan Races. Sandbag carry, Spear Throw, Commando Crawl, Multi Rig Alley are among the signature obstacles from Spartan.

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Total of 50 slots of event tickets sold out in just 2 days. Obstacle enthusiasts around Klang Valley did not hesitate to gather around to train towards their passionate sports together. Energy was through the roof and this only calls for more obstacle simulation runs & events coming up. 

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Aroo! Aroo! Aroo!!!

Being a women and having to juggle between work and home commitments is never easy- let alone having the need to find the right training to stay fit. 

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Poetry of Movement is designed to cover a series of bodyweight movements for busy women who wants to fully optimise their exercise routine & feel fit all day without spending too much time. 

This movement workshop also aims to develop strength & mobility allowing women to move in a way to relieve pain & prevent injuries, ultimately learning the ability to move in a fun & safe manner. 

First ever competition held by O-Zone with the collaboration with Perak Calisthenics Community - HASA is concentrated on calisthenics endurance: The 100 Seconds Challenge.

 

There are total of 4 exercises where participants will perform 100s of pull up, push ups, squats & knee raises with 80s rest in between exercises.

 

All 4 waves of the challenge were filled with cheers & motivational roar by friends and comrades. It was exceptional to see calisthenics athletes from across West Malaysia got together to put their strength into test. Strength and growth are built through continuous effort and struggle, today the winners have shown it.

On this date, O-Zone Fitness have made it into the Malaysian Book of Records for a historical moment of ‘Most Participants in a Virtual Workout Session’ in collaboration with Ledfit, Ascend8, UinsideOut. Over 300 Malaysians tuned in to this purposeful virtual workout and so a total of RM3040 was gathered and contributed to our charity partners.

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We are immensely proud to be able to continue to spread the spirit of bodyweight exercises through this ‘National Movement Initiative’ , doing our part in spreading positivity & help contribute to the frontlines in this battle. 

Breaking out of comfort and bearing excitement, Woodbox Fitness Melaka made a day trip up to visit O-Zone Fitness to explore the obstacle sports and put their functional strength to a test. 

 

The morning filled with great energy and passion, our obstacle coaches sat on the sidelines giving out pointers while Woodbox members continuously attempt to conquer the obstacles with all their strength. The day ended with smiles, joy, memories and certainly plenty of sore arms.

From a Kemaman boy to Calisthenics World Champion, Engku Mohd Ikhwan has certainly made his name in the Calisthenics Sports internationally where he has won several international calisthenics competition such as World of Bar Heroes 2019, Battle of Bar 2018 & Calisthenics World Cup 2016.

 

This skill workshop highlighted some key techniques of some intermediate-advance calisthenics movements such as Planche, Backflip, 360 pull up and bar freestyle movements. It was truly inspiring and a great learning experience for the members to learn first-hand from the calisthenics champion himself.

It was the team’s first ever Obstacle Course Run (OCR) – “Viper Challenge”. Without having any experience with OCR event, the team engaged Ozone Fitness for a private OCR 101 Foundation Class to prepare themselves and sharpen their skills. The aim is to conquer as many obstacles as possible.

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Within a course of 5 weeks time, the team had gone through multiple eventful sessions which prepares them in aspects of strength, techniques, endurance, confidence and familiarization of the upcoming Obstacle Course.

First annual Malaysia Obstacle League (MOL) organized by MORSA is a national qualifying competition to prepare local obstacle course athletes to compete in the world stage. Ozone Fitness has also teamed up with MORSA to host upcoming MOL in hopes to seek out talents to represent Malaysia in this up and coming extreme sport.

 

MOL has individual and team category, which the fastest recorded time with zero error wins the race. O-Zone is proud to bring home third place in team category going up against our respected national athletes.