Strength
CALI BASIC
Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.
Strength
PULL UP
Learn the progressions towards calisthenics signature pulling movement to build solid back strength.
Skill Movement
PLANCHE
Progress towards one of calisthenics most advance movement push skills. Defying gravity through insane strength.
Skill Movement
LEVER
Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!
Functional Training
ACRO YOGA
AcroYoga is a dynamic partner practice that combines yoga and acrobatics to build strength, flexibility, trust and teamwork amongst partners
Endurance
CAL500
Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more!
Obstacle Endurance
OBSTACLE CIRCUIT
Battle through Power & Endurance Circuit Training and bring out the warrior in you!
Plyometric
POWER UP
Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.
Functional Training
BACKFLIP
Level up your understanding of movement & learn to perform a backwards somersault in the air.
Obstacle Endurance
BOOTCAMP
High-intensity interval training (HIIT) revolving around obstacles and functional movements. This class aims to sculpt muscles and build strength.
Stabilization
CALI RINGS
Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.
Obstacle Training
O-NINJA
Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!
Skill Movement
HANDSTAND
The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.
Functional Training
CORE
Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.
