Strength

CALI BASIC

Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.

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Strength

CALI INTERMEDIATE

Calisthenics strength training that helps you build up enormous strength and power in all areas!

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Skill Movement

OMAKASE

Don't know which skill movement to begin training? Lessons may vary from Human Flag, Arm balancing, Dragon flag, Flexibility, Balancing etc.

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Skill Movement

LEVER

Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!

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Endurance

CAL500

Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more! 

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Obstacle Endurance

OBSTACLE CIRCUIT

Battle through Power & Endurance Circuit Training and bring out the warrior in you! 

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Plyometric

POWER UP

Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.

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Functional Training

MOBILITY

This class explores the fluidity of movement, increases range of motion and develops control of the spaces moving about.

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Stabilization

CALI RINGS

Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.

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Obstacle Training

O-NINJA

Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!

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Skill Movement

HANDSTAND

The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.

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Functional Training

CORE

Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.

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