Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.

High-intensity interval training (HIIT) revolving around obstacles and functional movements. This class aims to sculpt muscles and build strength.

Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.

Class focuses on holistic stretches to lengthen and strengthen muscles, release tensions and promote joint mobility and stability.

Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more! 

Battle through Power & Endurance Circuit Training and bring out the warrior in you! 

The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.

AcroYoga is a dynamic partner practice that combines yoga and acrobatics to build strength, flexibility, trust and teamwork amongst partners

Leg days can be fun too! Functional legs training focuses on building explosiveness, endurance and agility all in one class.

Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!

Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!

Special class to empowering girls with skills to develop confidence & awareness in strength movements