Strength

CALI BASIC

Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.

Strength

CALI INTERMEDIATE

Calisthenics strength training that helps you build up enormous strength and power in all areas!

Skill Movement

OMAKASE

Don't know which skill movement to begin training? Lessons may vary from Human Flag, Arm balancing, Dragon flag, Flexibility, Balancing etc.

Skill Movement

LEVER

Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!

Endurance

CAL500

Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more! 

Obstacle Endurance

OBSTACLE CIRCUIT

Battle through Power & Endurance Circuit Training and bring out the warrior in you! 

Plyometric

POWER UP

Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.

Functional Training

MOBILITY

This class explores the fluidity of movement, increases range of motion and develops control of the spaces moving about.

Stabilization

CALI RINGS

Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.

Obstacle Training

O-NINJA

Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!

Skill Movement

HANDSTAND

The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.

Functional Training

CORE

Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.