Strength

CALI BASIC

Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.

Strength

PULL UP

Learn the progressions towards calisthenics signature pulling movement to build solid back strength.

Skill Movement

PLANCHE

Progress towards one of calisthenics most advance movement push skills. Defying gravity through insane strength.

Skill Movement

LEVER

Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!

Functional Training

ACRO YOGA

AcroYoga is a dynamic partner practice that combines yoga and acrobatics to build strength, flexibility, trust and teamwork amongst partners

Endurance

CAL500

Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more! 

Obstacle Endurance

OBSTACLE CIRCUIT

Battle through Power & Endurance Circuit Training and bring out the warrior in you! 

Plyometric

POWER UP

Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.

Functional Training

BACKFLIP

Level up your understanding of movement & learn to perform a backwards somersault in the air.

Obstacle Endurance

BOOTCAMP

High-intensity interval training (HIIT) revolving around obstacles and functional movements. This class aims to sculpt muscles and build strength.

Stabilization

CALI RINGS

Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.

Obstacle Training

O-NINJA

Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!

Skill Movement

HANDSTAND

The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.

Functional Training

CORE

Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.

Functional Training

PARKOUR

An athletic training discipline in attempt to get from point A to B in the most fluid way possible overcoming obstacles, without assisting equipment and in the most efficient way possible