Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.
Calisthenics strength training that helps you build up enormous strength and power in all areas!
Don't know which skill movement to begin training? Lessons may vary from Human Flag, Arm balancing, Dragon flag, Flexibility, Balancing etc.
Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!
Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more!
Battle through Power & Endurance Circuit Training and bring out the warrior in you!
Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.
This class explores the fluidity of movement, increases range of motion and develops control of the spaces moving about.
Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.
Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!
The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.
Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.