Build a strong calisthenics foundation. Learn the right way to do the basic movements and prepare for skill movements.
Learn the progressions towards calisthenics signature pulling movement to build solid back strength.
Progress towards one of calisthenics most advance movement push skills. Defying gravity through insane strength.
Intermediate skill class to learn front lever, back lever and elbow lever progressions. Talking about having some strong abs!
AcroYoga is a dynamic partner practice that combines yoga and acrobatics to build strength, flexibility, trust and teamwork amongst partners
Fast paced class that emphasizes on endurance training. No surpise that the class burns up to 500 calories and more!
Battle through Power & Endurance Circuit Training and bring out the warrior in you!
Plyometric calisthenics training that increases your pulling, pushing and jumping power. Allow your muscles to work more quickly and efficiently.
Level up your understanding of movement & learn to perform a backwards somersault in the air.
High-intensity interval training (HIIT) revolving around obstacles and functional movements. This class aims to sculpt muscles and build strength.
Rings training that helps you master the control of your body. This class will strengthen your core and joints movements to progess safely.
Learn some of the Skills & Techniques to cruise through the Obstacles Zone like a Ninja!
The most iconic movement in Calisthenics. Handstand requires a huge amount of focus and overall body tension to be fully in control.
Fundamental strength that helps improve body posture and general well being. Work absolutely well to build abs and overall body tension.
An athletic training discipline in attempt to get from point A to B in the most fluid way possible overcoming obstacles, without assisting equipment and in the most efficient way possible