Calisthenics Program

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8 Weeks 

Calisthenics 101 

Program

Calisthenics 101 Program is a starter program for anyone who wants to kickstart fitness training using the bodyweight way. This program will introduce you the key elements of calisthenics training & progressions in order to advance progressively. Train independently and consistently 3 days a week for 8 weeks in this program to build a strong foundation to excel for more! 

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8 Weeks 

Bodyweight Strength 

Program

Bodyweight Training Program is a strength training program for anyone who wants to improve in raw functional strength. This program contains fundamental training progression in order to improve and advance to skill training safely. Train independently and consistently 4 days a week for 8 weeks in this program to build a strong foundation to excel for more! 

Not a stranger to self dedicated training to achieve own personal goal? This program is for you, with good discipline and perseverance attitude accomplishing these 8 weeks program, you will be more aware of own body kinesthetics and proper muscle engagement in movements. 

8 Weeks Program are inclusive of:

1. Program workout documents & videos

2. Facebook support group with coaches feedback

3. Purple resistance band (Free Shipping within Malaysia)

New Season begins on first Monday every month, plan accordingly to embark on this calisthenics journey. Hover over the poster to sign up now!