8 Weeks Bodyweight Strength Program

Looking to get started with Calisthenics but not sure how OR struggling to increase performance with your current workouts? This 8 weeks program may just be what you are looking for!

What this program offers

1) Improvement in strength & lean physique
2) Movement progressions & tutorial videos provided
3) Facebook support group for coaches guidance, tips sharing & progress video form check

4) Learn how to workout from home or anywhere with minimal equipment 
5) Catered for both beginner & intermediate level 

Why this is the program for you

1) Improve muscular and joint strength 
2) Functional & core strength easily translatable to other daily life activities 
3) Helps to advance safely in Calisthenics skill movements
4) Uses progressive overload method to gradually improve strength

Price and add ons

1) Program price - RM290nett

~Inclusive of 3 bands (Red, Black, Purple)

~Season 1 returning members can choose between parallettes or gymnastic rings

2) Add ons : 
i.  3 months Ozone membership – RM300 (SAVE RM188)
ii.   1-1 Personal Coaching – 10sessions – RM1000 (SAVE RM300)