What is 100 Seconds Challenge Burn Series?
Since 2023, the 100 Seconds Challenge has been a battleground for athletes across Malaysia. Introducing the brand new BURN Series this year! This challenge is not just about fitness—it’s about stamina, strategy, and mental toughness.
-
3 machine-based exercises, wall ball & shuttle run.
-
100 seconds per workout.
-
25 seconds rest between exercises.
-
Higher distance / repetitions , higher points.
Are you ready to prove yourself?
Competition Categories
male and female categories avaliable
Challenge Format
-5 movements, 100 seconds each with 25 seconds rest time in between exercises
-Challenger will be ranked for each movement, the higher the ranking, the more points will be secured
-Challenger who secures the most points from all 5 exercises WINS!
The Challenge Workouts
Frequently Asked Questions (FAQ)
Who can participate?
– Open to all fitness levels.
What do I need to bring?
– Sportswear, energy, and determination.
How do I register?
